Shuttlecock | Jian Zi Da CAU - Hand and Foot Twist to Keep in The Air

Welcome to AllOne Wellness, where we provide examples of training exercises to help you get started on your fitness journey. Keep in mind that these exercises can be done using your hands, feet, or a combination of both to cater to different levels of training or difficulty.

Quick and Close: This exercise involves two players hitting the KIKUP back and forth as quickly as possible with a small arc. It focuses on strengthening reflexes and accuracy.

Side to Side Sprint: In this exercise, two players are positioned at a greater distance than the Quick and Close exercise. The first player aims the KIKUP to the far left and right sides of the second player, who must sprint back and forth to return it. This exercise enhances agility, reflexes, speed, and endurance.

Core Training: This exercise requires one player standing and one player laying down, rallying the KIKUP back and forth. The player laying down must keep their back and legs close to the ground without touching it while returning the KIKUP. This strengthens the abdominal muscles.

By incorporating KIKUP into your routine, you not only enhance your skills but also enjoy a portable and versatile training tool that can be used anywhere. Improve your hand-eye coordination, reflexes, spatial awareness, and ball control while engaging in a high-intensity, full-body workout.

Experience the fun and benefits of KIKUP, a sports toy that combines elements of badminton and hacky-sack. Additionally, 10% of our profits are donated to Boys and Girls Clubs, showcasing our commitment to supporting youth development.

Take advantage of our 30-day, no questions asked return policy and discover the positive impact KIKUP can have on your physical and mental well-being. Join the growing community of athletes who are incorporating this innovative sports toy into their training regimen for soccer, basketball, and other sports.

product information: